Some things get better with age. For example, cheddar cheese and the incredibly rich taste of wine. But unfortunately, it's not the same with your skin. As you age, your skin cells begin to break down. You won't believe it, but the first signs of aging start to appear around your mid-twenties! And rather than swallowing expensive pills, it is better to choose anti-aging products that rejuvenate the body and skin.
Although you can't reverse the aging process, fortunately you can slow it down and keep your skin looking youthful for a long time. - How so? Through nature’s best-kept secrets. And so, we will share all these secrets with you. Read on to learn all about the best anti-aging products for your body and skin.
Essential Anti-Aging Foods That Keep You Young
Fresh, healthy foods contain vitamins, nutrients and antioxidants that keep your cells active and prevent any age-related diseases. These nutrients fight harmful free radicals that damage your skin, significantly reducing the signs of aging. Essential nutrients include:
- Amino acids:stimulate the production of elastin and collagen, giving the skin a smooth and healthy appearance.
- Carotenoids (retinol, beta-carotene, vitamin A): fight harmful free radicals. The study found that people with high levels of carotenoids (antioxidants) in their system had younger-looking skin.
- Omega-3 fatty acids:they have anti-inflammatory properties and their supplements have been shown to slow the aging process.
- Polyphenols:Consumption of polyphenols protects you from ultraviolet damage. They are powerful antioxidant and anti-inflammatory agents and have harmful effects on DNA.
- Vitamin D:This vitamin protects your epithelial cells from damage due to ultraviolet exposure, prevents skin infections and has an anti-aging effect.
- Selenium:it strengthens your skin's antioxidant defenses, protects skin cells from ultraviolet damage, and has anti-inflammatory effects.
- Vitamin C:it protects your skin from pollution and other environmental stressors, stimulates collagen production and exhibits antioxidant properties.
- Vitamin E :it protects your skin from oxidative stress, preventing long-term damage such as wrinkles, swelling, erythema and thickening of the skin.
- Flavonoids:they prevent oxidative stress, thus preventing the signs of aging.
- Green tea polyphenols:Topical application or consumption of green tea polyphenols prevents damage from ultraviolet rays and carcinogenic chemicals. Tea has anti-inflammatory properties that prevent the loss of antioxidants from your skin.
You will find all these anti-aging nutrients and vitamins in certain foods. Here is a list of the best anti-aging products for younger-looking skin.
35 Best Anti-Aging Products That Make You Younger
Anti-aging fruits
1. Blueberries
Blueberries are rich in flavonoids like myricetin, quercetin and kaempferol. They are rich sources of vitamins C and K and other nutrients that have anti-aging effects and prevent cell damage.
How to do?
Add fresh blueberries to your smoothies to benefit from all their benefits.
2. Lawyer
Avocado is one of the anti-aging foods with enormous health benefits. It is rich in potassium, vitamins A, C, E and K, as well as antioxidants that fight the effects of aging. Plus, it's good for your overall health.
How to do?
You can mash an avocado and use it as a spread on your toast, or simply slice it and add it to your daily salad.
3. Pomegranate
Ruby red pomegranate seeds contain important compounds such as vitamins C, D, E and K as well as selenium, magnesium and protein. All of these compounds have anti-aging effects and help your body fight disease and signs of aging.
How to do?
Add pomegranate to your smoothies and salads for added crunch, or you can eat it as is.
4. Watermelon
Watermelon not only provides respite from hot and humid days but also protects your skin from premature aging. This fruit is rich in vitamins C, E and K, selenium, calcium, manganese, potassium, proteins and carbohydrates.
How to do?
There are many ways to enjoy this summer fruit, but you can simply cut it into pieces, sprinkle it with a little pepper and eat it.
5. Tomatoes
Tomatoes contain lycopene. It is a carotenoid that protects your skin from sun damage. In addition, tomato skin has an anti-inflammatory effect on human skin, and the flavonoids contained in the fruit slow down aging.
How to do?
Tomatoes can be added to your curries, pastas, salads to add flavor to your dish.
6. Dates
This fruit is full of polyphenols and flavonoids which give it antioxidant properties. Fig prevents various types of oxidative stress, thereby keeping your skin and system healthy.
How to do?
Make fig tarts, slice them and add them to your pizza or fruit salad: there are many ways to eat figs.
7. Strawberry
These juicy red berries are a powerful source of essential micronutrients. They are full of phenolic compounds that have antioxidant and anti-inflammatory properties. They improve cellular metabolism and cell regeneration, prevent oxidative stress and slow down the aging process.
How to do?
Who doesn't love strawberries! With strawberries in your salads, smoothies, pies and cake toppings, there's no shortage of choices.
8. Lemons
Lemons and limes are excellent sources of vitamin C, which help keep your skin healthy and glowing. Vitamin C is an important antioxidant that protects your skin from damage caused by free radicals. They also contain flavonoids, which are good for skin health.
How to do?
When life gives you lemons, you can make lemon juice, lemon cakes, sprinkle it on salads or grills, or simply add it to your bowl of fresh fruit for added flavor.
Vegetables against aging
9. Broccoli
Broccoli is rich in vitamins C and K1, potassium, folate and other minerals. The high antioxidant content of this vegetable makes it an ideal superfood to help you fight the signs of aging.
How to do?
Probably the best way to cook broccoli is to steam it, then add a little salt, olive oil, and vinegar. You can even fry it and eat it.
10. Carrots
These crunchy and delicious vegetables are excellent sources of beta-carotene, potassium and antioxidants. Carrots help you lose weight and keep your skin healthy.
How to do?
Carrots can be eaten raw or you can juice them, add them to your stir-fries and salads, and then eat them.
11. Red cabbage
Compared to its green counterpart, red cabbage contains higher levels of lutein, beta-carotene and antioxidants. This not only keeps your system healthy but also slows down the aging process.
How to do?
Red cabbage is easy to prepare. Raw red cabbage can be used in salads. You can make red cabbage pickles or try something unique like making potato and cabbage hash.
12. Spinach
Spinach is an excellent source of vitamin A (it contains carotenoids), vitamin C (promotes healthy skin), folic acid (promotes cell function), and iron (keeps your tissues strong). It is also rich in antioxidants, which help you achieve younger-looking skin.
How to do?
Brown spinach leaves in olive oil with a little garlic, or brown them with a little low-fat cream cheese. The easiest way to consume spinach is to add a handful of leaves to your smoothie and blend it.
13. Cucumber
Cucumber is 96% water and is rich in antioxidants that reduce oxidative stress in your body. It also contains tannins and flavonoids, which block harmful free radicals, thereby reducing the aging process.
How to do?
Sliced cucumbers with a touch of pepper, salt and lemon are very refreshing on a hot summer day.
14. Sweet potatoes
The presence of beta-carotene gives them an orange color. Sweet potatoes are rich in antioxidants and contain almost no fat, carbohydrates or protein. It also has anti-inflammatory properties.
How to do?
To eat sweet potatoes, you can cut them into pieces then boil them, or simply fry the unpeeled sweet potatoes then eat them with a little herbs and olive oil.
15. Chaga Mushroom
They are also known as medicinal mushrooms because they contain high levels of antioxidants. They have anti-inflammatory properties and prevent cell damage and harmful free radicals. Chaga has an antitumor effect.
How to do?
It is a little difficult for people to digest raw chaga mushrooms. So, the best way to consume it is to use chaga extract (which you can easily buy) and then mix a few drops of it with your usual tea or juice.
16. Brussels sprouts
It is exceptionally rich in vitamins C and K. Although vitamin K is good for your bone health, vitamin C is an antioxidant that boosts immunity and keeps your skin young and healthy. Brussels sprouts help reduce oxidative stress in skin cells.
How to do?
You can simply roast the Brussels sprouts with salt and pepper, or blanch them then sauté them with onion and garlic. Or simply evaporate it, add a little lemon juice, pepper, salt and feta, and enjoy!
17. Eggplant
Also known as blue eggplant, this purple vegetable is packed with anthocyanins. These are a type of flavonoids that remove harmful free radicals from your body, thereby keeping your skin youthful.
How to do?
Eggplant can be eaten in different ways. Make a sauce out of it, fry it and enjoy it with a little salt, pepper and chopped onion, or simply fry it in a little mustard oil.
Anti-aging drinks
18. Green tea
Green tea contains polyphenols that improve the production of keratinocytes, thereby slowing down the aging process of your skin. Additionally, it reduces damage to your skin's extracellular matrix, thereby eliminating wrinkles.
How to do?
Early morning is the best time to drink green tea. However, be careful not to drink green tea more than three times a day.
19. Red wine
It’s the latest weapon to add to your anti-aging arsenal. Red wine contains resveratrol, which mimics the benefits of exercise and a low-calorie diet. It helps rejuvenate your cells and slow down the aging process. Another reason to say Hooray!
How to do?
A 5-ounce glass a day of this healthy drink is great for your health. However, too much wine can be bad for your health.
20. Almond milk
Almond milk contains a high percentage of vitamin E. Just 28 grams of almond milk provides you with 37% of your daily vitamin E requirement. It protects your skin from the damaging effects of free radicals. Fortifying almond milk also becomes a source of vitamin D and calcium (just like regular milk).
How to do?
Almond milk is one of the best substitutes for those who want to avoid dairy. Make a smoothie or just drink it without added sugar or flavors.
Rejuvenating herbs and spices
21. Turmeric
This healing spice is the answer to many health problems. Turmeric also has anti-aging properties. Turmeric contains curcumin, which may slow oxidative damage and mild inflammation that contributes to aging. Consumption and topical application of turmeric are beneficial for your skin.
How to do?
Turmeric is widely used in Indian cuisine. A pinch of turmeric in your daily fries, vegetables and a glass of milk are very beneficial.
22. Parsley
Parsley not only garnishes your food, but also constitutes a reserve of vitamins A, C, K, B1 and B3. It is rich in flavonoids, especially luteolin, which prevent oxidative cell damage and keep your skin glowing and healthy.
How to do?
Eat it in a salad, add a handful to your pasta, or simply add it to your smoothie: parsley can be consumed in many ways.
23. Garlic
Research shows that garlic has antioxidant, antibacterial, and detoxifying properties that provide anti-aging and anti-aging benefits to your skin.
How to do?
Garlic is best eaten raw (crush it and eat it with your favorite salad). However, garlic adds a tangy, spicy flavor to any dish.
24. Saffron
This aromatic herb inhibits tyrosinase activity and reduces melanogenesis (the process by which melanin is produced). This has a rejuvenating effect. Additionally, it contains phenolic components such as monoterpenoids, kaempferol and quercetin, which inhibit melanogenesis.
How to do?
The best way to consume saffron is to soak a few strands in milk and then drink this saffron milk.
Other Anti-Aging Foods
25. Salmon
Astaxanthin is the compound that gives salmon its reddish hue. It not only prevents inflammation but also reduces oxidative stress, thereby slowing down the signs of aging. Additionally, salmon is full of selenium and rich in omega-3 fatty acids.
How to do?
You can grill the salmon or bake it or broil it with spices and butter.
26. Olive oil
Extra virgin olive oil contains oleic acid, which reduces the effects of C-reactive protein. C-reactive protein is associated with age-related problems. It also impairs your body's cell regeneration process. By reducing its effects, olive oil helps you stay young.
How to do?
Mix olive oil into your salad dressing, use it in marinades and sauces, or simply use it in place of mayonnaise or butter.
27. Collagen Protein
Collagen is the most important compound that helps you stay young and healthy. Marine Collagen Peptides protect your skin by improving antioxidant levels in your body. It also helps repair and regenerate your skin. Collagen protein is often found in food: fish, vegetables, citrus fruits, etc.
How to do?
Just add foods rich in collagen protein to your diet, or you can even get collagen protein supplements from the market.
28. Dark chocolate
A study found that consuming dark chocolate prevents wrinkles and maintains skin elasticity and hydration. Flavonols present in dark chocolate prevent skin damage caused by UV rays.
How to do?
Use dark chocolate to decorate your cakes and your morning bowl of cereal and oatmeal. And if you don't mind the bitterness, eat it as is.
29. Beans
Whether it's soy, black beans, or any other type of beans, they're packed with anti-aging properties. Beans (especially black beans) contain anthocyanins and isoflavones. These compounds prevent skin aging and damage caused by UV rays, inflammation and ROS (reactive oxygen species).
How to do?
Add it to hummus for a fun twist, cook black beans with quinoa, or make a healthy vegetable and bean soup: you can eat beans however you want.
30. Walnut
High levels of inflammation accelerate the aging process. Nuts contain gamma-tocopherols (a special form of vitamin E), which have an anti-inflammatory effect on your body. It also prevents cell damage caused by exposure to UV rays.
How to do?
The best way to eat nuts is to roast them and eat them as a midday snack. If you want, you can cut it up and use it to decorate your cakes, cereal bowls and cookies.
31. Maca
Maca root has tremendous health benefits. The study also found that when applied to the skin, poppy extracts prevent skin damage caused by UV exposure. They contain polyphenolic antioxidants that keep your skin healthy.
How to do?
If you have maca powder, you can add a teaspoon of it to your morning coffee or put it in your smoothie. That's all!
32. Sesame seeds
Sesame seeds contain sesamin. It is a type of lignan (phytoestrogens) that has anti-aging effects on the skin.
How to do?
Chewing raw sesame seeds in the morning has many health benefits. You can consume sesame oil. And if you like something sweet, fry the sesame seeds, mix them and roll them into small balls.
33. Ghee (Ghee)
Ghee contains vitamins A, C, D, E and K. It contains alpha tocopherol, which protects your skin from damage and keeps it young.
How to do?
Ghee is widely used in Indian cuisine. You can use ghee for stir-frying, use it on your baked goods in place of butter, or simply use it in place of butter for baking.
34. Yogurt
It is one of the most consumed fermented dairy products. Yogurt benefits your gut with beneficial bacteria such as probiotics. Research indicates that probiotics slow down internal and external aging and keep your skin youthful.
How to do?
You can have plain yogurt or some with your favorite fruit to add some flavor. Yogurt can be used as a sauce or salad dressing in place of mayonnaise.
35. Oatmeal
Oatmeal contains avenantramide. This compound is found only in oats and is a powerful antioxidant. It has anti-inflammatory and antioxidant properties that help slow down aging.
How to do?
Start your day with a bowl of oatmeal and warm milk, or mix it with yogurt, dried fruit and chopped fresh fruit and turn it into a delicious muesli.
A quick overview of all the anti-aging products for beautiful skin that should find their place on your plate.
They say: "Beauty is only apparent. "It's true! When you eat well and enrich your body with nutrients, it shows on your face. Incorporate all these anti-aging superfoods into your diet and you will no longer need anti-aging treatments and creams to look young.